Boxing
Our Boxing program is designed to build striking skills, confidence, and conditioning whether you're just starting out or training with competitive goals. You’ll learn footwork, defense, and offense striking through structured classes tailored to your level. Boxing is also a fantastic way to improve cardio, coordination, and mental focus, all while pushing your physical limits in a fun and disciplined environment.
Adult Boxing
Tuesdays & Thursdays at 7:00 PM
- Designed for students of any skill level
- Emphasis on technical skill development of boxing
- Training both offense and defense strategies that can be used for competition, self defense or general fitness
- Great for sharpening technique in a focused environment
Cardio Boxing
Mondays & Wednesdays at 5:00 PM | Tuesdays & Thursdays at 6:00 AM
- High-energy, sweat-filled conditioning class
- Focus on bag work and boxing movements
- Incorporates bodyweight exercises and basic combinations
- Burns calories and builds endurance
- No need to memorize complex combos
- Great for beginners, athletes, and anyone seeking a fun, effective workout
Sparring (Coach Approval Required)
Sparring sessions are incorporated into the advanced boxing class on Tuesday nights for individuals who want to partake.
- Sparring sessions included in the advanced boxing class on Tuesday nights
- Participation based on coach approval for safety and readiness
- Ensures students have the technical skills, control, and mindset required
- Opportunity to apply learned techniques in a safe, supervised setting
- Supportive environment guided by experienced coaches
We’re committed to building confidence, discipline, and respect in a supportive environment.
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