Programs
Personal Training
We offer rehabilitation support, cross-training or sports specific for all athletes, and 1-on-1 martial arts coaching for those wanting to level up their striking or grappling on mats.
InCourage's Purpose
Personal Training
Personal Training offers customized workouts and one-on-one coaching tailored to your goals, fitness level, and lifestyle for faster, lasting results.
One on One & Semi Private Training
Flexible options: 1-on-1 personal training or semi-private sessions (up to 4 people)
- Train with friends or family for extra motivation and budget-friendly rates
- 30- or 60-minute session options available
- Scheduling tailored to fit your availability and our coaches’ schedules
- Focus on moving better, feeling stronger, and achieving lasting results
Intro to Martial Arts Private Introductory Sessions
- One-on-one beginner sessions to build confidence and learn fundamentals
- Introductory training available in Boxing, Muay Thai, Brazilian Jiu-Jitsu, and Fitness
- Supportive environment to get comfortable before joining group classes
- Personalized pace with guidance from a qualified coach
- Ideal for fitness, self-defense, or personal growth through martial arts
We’re committed to building confidence, discipline, and respect in a supportive environment.
Policies
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Diamond Fitness Support
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