Brazilian Jiu-Jitsu & Wrestling
Brazilian Jiu-Jitsu and wrestling are grappling-based martial arts that focus on leverage, technique, and control rather than size or strength. Both disciplines teach self-defence and sport. For teens and adults, these arts build full-body strength, improve coordination, and develop mental toughness and problem-solving skills under pressure. Whether you're training for self-defence, competition, or fitness, BJJ and wrestling offer powerful benefits both on and off the mat.
About The Program
Our classes are tailored by age to support every student’s development at their own speed. We create a positive, encouraging atmosphere where kids of all experience levels can gain confidence, learn valuable skills, and enjoy the journey.
Beginner Brazilian Jiu-jitsu
Fridays 6:30
Beginner Brazilian Jiu-Jitsu (Gi) – Fridays at 6:30 PM
- Great for beginners or anyone interested in learning self-defense
- Structured introduction to Brazilian Jiu-Jitsu in the traditional gi uniform
- Focus on building a strong foundation in technique, movement, and safety
- Open to ages 13+
- The ideal starting point for your journey on the mats
Advanced Brazilian Jiu-Jitsu
Take your skills to the next level with our Advanced Brazilian Jiu-Jitsu classes, designed for experienced students seeking challenge, growth, and competition readiness.
- Meets Mondays & Wednesdays at 7:00 PM
- For students with prior BJJ experience
- Focus on sharpening technique and deepening knowledge
- Challenging, technical training environment
- Opportunities to prepare for competition and long-term progression
- Open to all ages
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Beginner Wrestling
Our Beginner Wrestling program teaches the fundamentals of wrestling in a safe, structured environment, helping teens and adults build strength, agility, and confidence on the mat. (Stay Tuned for our fall wrestling Schedule)
- Focus on takedowns, control, and mat awareness
- Progressive weekly training for steady improvement
- Safe and structured program for beginners
- Builds strength, agility, and competitive spirit
- Ideal for teens and adults
- Great for sport, fitness, or future competition
We’re committed to building confidence, discipline, and respect in a supportive environment.
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